Set a new Benchmark.

Work With a Personal Trainer to be your Best.

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It's sweater season.

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There's strength in numbers.

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Our team of highly skilled and certified trainers, instructors, nutritionists, massage therapists and performance coaches are dedicated to helping you achieve optimal health. We help clients tackle fitness, nutrition, stress, weight and other health issues, delivering extraordinary results.


Our fitness services will help improve performance, increase flexibility, gain energy and strengthen cardiovascular fitness.

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Personal Training

Personal Training

Reach your fitness goals faster and more efficiently with our team of Certified Personal Trainers. Whether you’re a fitness novice or a seasoned athlete, we have a customized approach that will create lasting results. We draw from a variety of exercise methodologies so that you never get bored and never plateau. Your performance is our number one priority.

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Benchmark yoga will transform your mind, body and spirit. In private or semi-private in-home sessions, our instructors guide you through the practice, modifying and adjusting of poses as required. Through dedicated practice you will quiet your mind, renew your spirit, increase flexibility and improve your overall wellness.

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Also available through private or semi-private in-home sessions, our pilates classes shape and tone your physique, giving you the long, lean body of a dancer. The pilates series tones all muscle groups without creating bulk, and strengthens the entire core, including abs, lower back, buttocks and inner thighs.

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Boot Camp

Boot Camp

Let our trainers create a customized, intense fat-burning, muscle strengthening session just for you. Sessions combine TRX, sports conditioning, balance training, anaerobic conditioning, plyometrics, and speed and agility drills, keeping your body constantly responding, adapting and improving.

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“I noticed a significant improvement in my energy level. I could feel the stress diminishing.”


At Benchmark, we believe in caring for the entire body, inside and out. Our nutrition and lifestyle services round out our holistic approach, helping you reach a new level of personal health.



We work with a range of needs – from gluten-free to hypoallergenic – to create a customized nutrition plan that will give you long-lasting, effective and healing results. In addition to customized nutrition programs, we can also provide cleansing programs, meal planning, coaching and nutrition education.

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Is there anything better than a relaxing massage delivered in the comfort of your own home? We don’t think so. Our in-home massage therapy, performed by registered massage therapists, is a luxurious way to de-stress, relax tense muscles, improve circulation and reenergize.

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Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life. Our certified coaches work with you to identify your needs and goals, helping you to reach your personal best in areas such as work/life balance, relationships, stress management, health, fitness and wellness.

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“Benchmark enabled me to exceed my personal fitness goals.”

Our Story

Since 1999, Toronto-based Benchmark Group has been providing unparalleled holistic fitness and lifestyle coaching to clients looking to get faster, stronger and healthier.

Mark J. Stables - Founder + CEO of Benchmark Group offers Toronto's leading personal trainers, providing in-home holistic fitness, lifestyle & wellness coaching. Get faster, healthier and stronger today.

Mark J. Stables
Founder + CEO

Benchmark was founded by Mark J. Stables, a leading expert on holistic fitness, and one of only a handful of certified wellness coaches in Canada.

Mark’s educational and competitive sport background gives him a unique perspective on clients of all types, from performance-oriented athletes and corporate executives, to models, stay-at-home moms and those seeking to improve health and longevity.

Under his expert leadership, Benchmark helps clients achieve dramatic improvements in health and fitness and lasting changes for a better life.

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“Benchmark offers a fresh and practical approach to getting and staying fit.”


Benchmark makes training easy with private and semi-private sessions held in your home studio or condo fitness space. We also offer services through our affiliated Movement Haus locations including:

Art Condos

40 Dovercourt Rd
Toronto, ON M6J 1H3
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8 Charlotte St
Toronto, ON M5V 3P7
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Clear Spirit

70 Distillery Ln
Toronto, ON M5A 0E3
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28 Ted Rogers Way
Toronto, ON M4Y 2J4
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Emerald City

70 Forest Manor Rd
Toronto, ON M2J 1G2
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Garrison at Fort York

169 Fort York Blvd
Toronto, ON M5V 0C8
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King Charlotte

11 Charlotte St
Toronto, ON M5V 2H5
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L Tower

22 The Esplanade
Toronto, ON M5E 0A6
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Legacy at Heron's Hill

30 Heron's Hill Way
Toronto, ON M2J 1V7
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M5V Condominiums

375 King St W
Toronto, ON M5V 1J6
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775 King St W
Toronto, ON M5V 1C9
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206 Bloor St W
Toronto, ON M5S 1W2
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68 Marine Parade Dr
Toronto, ON M8V 0A3
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One St Thomas

1 St Thomas St
Toronto, ON M5S 1M4
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Pier 27 - Phase 1

29 Queens Quay E
Toronto, ON M5E 0A4
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Pier 27 - Phase 2

39 Queens Quay E
Toronto, ON M5E 0A5
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Quay West

90 Stadium Rd
Toronto, ON M5V 2Z7
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The Bridge

38 Joe Shuster Way
Toronto, ON M6K 0A4
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The Hudson

438 King St W
Toronto, ON M5V 3T9
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Three Hundred

300 Front St W
Toronto, ON M5V 2T6
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Victory Condominiums

478 King St W
Toronto, ON M5V 2M4
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U Condos - West

65 St Mary St
Toronto, ON M5S 0A6
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To learn more about Benchmark services, bookings or corporate packages, or for all other inquiries, please contact us.



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