Active Adult Magazine: Minto 30 Roe
Life in Motion at Yonge and Eglinton with Benchmark Group + Movement Haus
READ MOREfitness
Our fitness services will help improve performance, increase flexibility, gain energy and strengthen cardiovascular fitness.
personal training
Reach your fitness goals faster and more efficiently with our team of Certified Personal Trainers. Whether you’re a fitness novice or a seasoned athlete, we have a customized approach that will create lasting results. We draw from a variety of exercise methodologies so that you never get bored and never plateau. Your performance is our number one priority.
yoga
Yoga with Benchmark will transform your mind, body and spirit. In private or semi-private in-home sessions, our instructors guide you through the practice, modifying and adjusting poses as required to help ensure constant improvement. Through dedicated practice you will quiet your mind, renew your spirit, increase your flexibility and improve your overall wellness.
pilates
Also available through private or semi-private in-home sessions, our pilates classes shape and tone your physique, giving you the long, lean body of a dancer. The pilates series tones all muscle groups without creating bulk, and strengthens the entire core, including abs, lower back, buttocks and inner thighs.
studio cycling
If you love to build up a sweat to heart-pounding music, our group studio cycling classes offer the challenge you’ve been looking for. Climb, jump and sprint your way through a 50-minute class while you increase your endurance, burn calories and sweat toxins from every pore. Select locations only.
TRX
TRX is the ultimate in intensity and resistance training. Using the original bodyweight Suspension Training® system, this total body workout will help build lean muscle, boost metabolism and increase core stability, flexibility and strength. TRX can be done in private or semi-private sessions. Select locations only.
gravity
Gravity training is a full-body strength workout that uses your own body weight as resistance. Equally effective for first-time participants and seasoned athletes, this demanding program will ensure you leave feeling tighter and more toned after just one session. Select locations only.
ultimate body training camp
Let our trainers create a customized, intense fat-burning, muscle-strengthening session just for you. Sessions combine TRX, sports conditioning, balance training, anaerobic conditioning, plyometrics and speed and agility drills, keeping your body constantly responding, adapting and improving.
“Benchmark enabled me
to meet and exceed my
personal fitness goals.”
