Home sweat home.

personal training with benchmark

[fade]Benchmark Group brings their years of experience straight to you with mobile personal trainers. Whether you have a home gym or access to a fitness amenity in your condominium or apartment, in-home and on-site sessions maximize efficiency, leaving you more time to enjoy a healthier you.

We offer packages for beginner, intermediate, and advanced fitness programs. Our trainers can meet you where you’re at and take you to where you want to go. [/fade]

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[slide-right]Yoga and Pilates. Yes, we make house calls[/slide-right]

private Yoga and Pilates training

Benchmark yoga will transform your mind, body and spirit. In private or semi-private in-home sessions, our instructors guide you, modifying and adjusting poses as required. Through dedicated practice you will quiet your mind, renew your spirit, increase flexibility, and improve your overall wellness.

Also available through private or semi-private in-home sessions, our Pilates classes shape, lengthen, and tone your physique. The Pilates series targets all muscle groups without creating bulk, and strengthens the entire core, including abs, lower back, buttocks, and inner thighs.